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March 09.2025
2 Minutes Read

Accelerating Women's Health Equity: Experts' Insights for International Women’s Day

Cheerful middle-aged Afro-American woman promoting women's health equity.


Accelerating Women's Health Equity: Experts' Insights for International Women’s Day

As we mark International Women’s Day, the conversation around women’s health inadequacies has never been more crucial. Despite living longer than men, women spend a significant portion of their lives grappling with chronic health issues that remain largely overlooked, from mental health struggles to reproductive health challenges. Recent insights suggest that closing the women's health gap is not merely a health concern—it's a proactive economic opportunity that could add an astonishing $1 trillion annually to the global economy by 2040.

The Urgent Need for Change

A recent report highlighted that only 5% of women feel their health issues are treated as a priority. This disheartening statistic underscores a systemic neglect that permeates various domains, including mental health, chronic pain, and cardiovascular care. As Dr. Sula Windgassen pointed out, chronic pain conditions disproportionately affect women, yet they often go undiagnosed or misdiagnosed because of longstanding biases in medical practice.

The Economic Multiplier Effect of Women's Health

Investing in women-centered healthcare can yield massive returns. The McKinsey Health Institute estimates that improving women’s health could prevent 75 million years of life lost due to poor health. This insight is supported by findings from the World Economic Forum, which emphasize how health equity can catalyse economic growth through increased workforce participation.

Fostering Inclusive Healthcare Policies

The current healthcare landscape often disregards the unique experiences of women. Experts propose urgent reforms: these include enhancing data collection on women’s health issues and increasing funding for research tailored to women’s health needs. Such initiatives are considered crucial not just for equity but also for ensuring that economic potential is realised across all demographics.

Actionable Steps Toward Equality

Several experts have identified concrete steps to bridge the gender health gap. Investing in targeted research initiatives, improving public health messaging around women’s health, and reforming education systems to include comprehensive women's health topics in school curriculums are vital first steps. As Natasha Devon, a mental health advocate, advocates, better resources dedicated to mental health during significant life transitions such as maternity and menopause are essential.

Moving Forward Together

In conclusion, closing the gender health gap isn't merely a matter of ethics—it's an urgent economic necessity. By prioritising women’s health research and ensuring equitable access to care, we can create a healthier workforce and vibrant society. As we drive towards these essential changes, each of us can play a role in advocating for policies and practices that help to accelerate this necessary transformation.


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{"company":"Quantum Business Dynamics Ltd t/a Hybrandr Media","address":"126, Shirley Street","city":"Hove","state":"East Sussex","zip":"BN3 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