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The Hottest TikTok Trend: Eating Kiwi Skin for Gut Health
Social media platforms have transformed how we consume information, especially concerning health and nutrition. Recently, one of TikTok's latest trends has taken the internet by storm: eating kiwi skin to boost fibre intake. Influencers, like registered dietitian Abbey Sharp, have suggested that chomping down on the fuzzy exterior can increase one's fibre intake significantly—by as much as 50%. But can the average person really embrace the fuzz? Let's explore this intriguing hack.
Why Kiwi Skin?
Kiwis are already touted for their high fibre content, aiding in digestion and reducing bloating. A 2018 study reveals that while a peeled kiwi offers about 2 grams of fibre, a whole kiwi with its skin provides 3-3.5 grams. Furthermore, keeping the skin on not only increases dietary fibre but also boosts vitamin E levels by 32% and folate by 34%, both essential for maintaining healthy skin and overall well-being. For those struggling with gastrointestinal issues like IBS, this hack might open the door to easier digestion.
Sensory Considerations: Can You Handle the Texture?
Despite the nutritional benefits, reactions on TikTok have been mixed. Many users voice concerns about the texture, describing it as a sensory nightmare—think fuzzy tongues and an unpleasant, bitter taste. While Abbey Sharp firmly supports this hack, commenters highlight discomfort, with some worried about pesticide residues on the skin. Gross-out factors aside, if you're brave enough to try this trend, it’s recommended to wash the kiwi well and even use a kitchen towel or brush to remove some coarser hairs.
Exploring Alternatives: The Gold Kiwi
If the furry texture of the green kiwi seems off-putting, there’s a palatable alternative: the gold kiwi. With a smooth, tropical taste, this variety presents less resistance for those hesitant about trying the skin. By offering a more pleasant experience, the gold kiwi could help allay concerns over taste while still delivering similar fibre benefits.
Considering Pesticides and Food Safety
For health-conscious consumers, concerns regarding pesticides are valid. To mitigate potential risks, always wash fruit thoroughly before consumption. Organic kiwis, while often pricier, can provide a safer option, reducing exposure to harmful chemicals. With increasing public awareness about food safety, opting for organic could give you peace of mind as you navigate this new culinary trend.
Practical Tips for Incorporating Kiwi Skin into Your Diet
If you're ready to give kiwi skin a shot, here are some practical tips: first, start by integrating a small amount into smoothies where the texture can blend seamlessly. This way, you won’t force yourself to tackle the fuzz unless you're feeling brave. You can also create a vibrant fruit salad, combining kiwis with other fruits, allowing you to test the flavour without the full focus on the skin's texture.
Final Thoughts on Kiwi Consumption
Nutrition trends will continue to arise, and while eating kiwi skin might not be for everyone, it presents an interesting perspective on reducing food waste and maximizing the nutrition of our foods. As with any health tip, it’s essential to listen to your body, considering personal preferences and reactions. Whatever your choice, continuing to explore new foods is part of enhancing your journey towards a healthier lifestyle.
If you haven't dipped into the world of kiwi skin yet, why not give it a try? Share your experiences with friends and family; after all, exploring healthy habits can be more enjoyable together. As with any health choices, keeping an open mind is key.
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