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Sussex Strength Grace and Beauty
Strength health and fitness and beauty tips for midlife Sussex womenex fitness and health
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May 29.2025
3 Minutes Read

Nutella Goes Vegan: Discover the New Plant-Based Delight You Can't Miss!

Vegan Nutella jar with plant-based label on colorful background.

Vegan Nutella: A Treat for Everyone

In an exciting development for dessert lovers and health-conscious individuals alike, a vegan version of the beloved Nutella has officially launched in the UK. Perfectly capturing the classic taste that fans adore, this innovative spread offers an indulgent experience for those who adhere to a vegan lifestyle.

The Journey to Vegan Nutella

For months, Nutella enthusiasts have been eagerly waiting for a dairy-free alternative, and the announcement has finally borne fruit. Made without milk, the new Nutella Plant-Based replaces traditional ingredients with chickpeas and rice syrup powder. This thoughtful tweak ensures it maintains that smooth, creamy texture and luscious hazelnut and chocolate flavour everyone loves.

This vegan version is certified by The Vegetarian Society, marking Ferrero's commitment to expanding its consumer base without compromising on quality or taste. Mathieu Maggi, Marketing Director for Nutella UK & Ireland, expressed enthusiasm, stating, "We developed this innovation to provide a delicious new choice that delivers the unmistakable Nutella experience in a plant-based version."

Availability and Pricing

The arrival of Vegan Nutella is causing quite a stir among sweet-toothed fans. Priced at £3.99 for 350g, it is now available at Sainsbury's and will likely spread to other supermarkets by 2026. Online shoppers can also purchase the product on Amazon, albeit at a significantly higher price of around £10 extra. Be sure to check your local store or online platforms to grab this much-anticipated treat!

What Fans Are Saying

Nutella's social media feed exploded with delight upon announcing the new release. Many fans took to Instagram to share their excitement, with one user praising the spread, saying, "Thank you for making Nutella Plant Based. It's SO GOOD!!" This favourable reception highlights the widespread anticipation and eagerness of consumers to embrace this new offering.

Veganisation of Popular Brands

Nutella's foray into the plant-based market aligns with a larger trend among food brands aiming to cater to a growing audience prioritising veganism and plant-based diets. Breaking down old perceptions, many consumers believe that plant-based alternatives lack the rich taste of traditional products. However, brands like Nutella are proving that this belief is outdated.

Environmental Impact of Vegan Options

Beyond personal dietary choices, opting for vegan products also has significant environmental benefits. The production of dairy products contributes heavily to greenhouse gas emissions, water usage, and land degradation. By choosing dairy-free options, consumers can reduce their carbon footprint—making Vegan Nutella not just a delicious choice but also an eco-friendly one.

Health Considerations

Switching to vegan options might also encourage healthier eating habits. While the classic Nutella is celebrated for its taste, it does contain dairy and sugars that some may wish to limit. The Vegan Nutella caters to these preferences, offering a nutty and chocolatey indulgence without the dairy component. However, it's essential to approach with balance—while it may be plant-based, moderation is key in all indulgences.

Final Thoughts

The introduction of Vegan Nutella highlights the increasing demand for plant-based options in mainstream products. With its launch, Nutella has set the stage for other brands to innovate and expand dietary inclusivity. Whether you're a committed vegan, lactose intolerant, or someone who enjoys the occasional treat, this launch brings everyone back to the joy of indulging in a beloved spread. So, what are you waiting for? Head to your nearest Sainsbury's and indulge in Nutella Plant-Based today!

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