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Sussex Strength Grace and Beauty
Strength health and fitness and beauty tips for midlife Sussex womenex fitness and health
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March 13.2025
3 Minutes Read

Megan McKenna's Gluten-Free Chicken and Leek Pie Recipe Unveiled

Delicious gluten-free chicken and leek pie recipe served on a rustic table.


Discover Megan McKenna's Creamy Gluten-Free Chicken and Leek Pie

If you're on the hunt for a scrumptious gluten-free dish, look no further than Megan McKenna's delightful gluten-free chicken and leek pie. This recipe not only caters to gluten-free diets but also brings the comforting, creamy goodness of chicken pies right to your kitchen. It's the perfect addition to your home-cooked meals, especially when dining out leaves you wanting more gluten-free options.

Why This Recipe Stands Out

Unlike the typical gluten-free fare you might find in restaurants, McKenna's pie is a creamy, hearty delight, designed to satisfy even the most discerning taste buds. The pie is filled with juicy chicken thighs, tender leeks, and a rich, velvety sauce, all encased in crisp gluten-free pastry. It promises not just a meal, but an experience that is both indulgent and nourishing.

Gather Your Ingredients

To create this culinary masterpiece, you’ll require:

  • Olive oil for frying

  • 1 large onion, chopped

  • 2 garlic cloves, crushed (or 2 teaspoons garlic paste)

  • 5 skinless, boneless chicken thighs, chopped into bite-sized pieces

  • 150 ml dry white wine

  • 2 leeks, finely sliced

  • 1 tablespoon dried thyme

  • 2 gluten-free chicken stock pots, dissolved in 100 ml boiling water

  • 150 ml double cream

  • 2 tablespoons cornflour mixed with a little cold water

  • 2 sheets of ready-rolled gluten-free puff pastry

  • 1 egg, beaten for glazing

  • Sea salt flakes and black pepper to taste

Step-by-Step Cooking Instructions

Here’s how to whip up this delightful dish:

  1. Preheat your oven to 180°C (160°C fan) or Gas Mark 4.

  2. Add a drizzle of olive oil to a large frying pan over medium heat. Sauté the onion and garlic until soft and caramelized, about 7 minutes.

  3. Introduce the chicken, seasoning it generously with salt and pepper, cooking for another 5 minutes.

  4. Pour in the dry white wine and increase the heat, allowing it to bubble for 5 minutes.

  5. Incorporate the leeks and let them cook gently for 5 minutes, before adding the thyme and chicken stock. Stir in the double cream and heat through.

  6. Thicken the sauce with the cornflour mixture; adjust seasoning to taste.

  7. For the pastry, roll out one sheet to fit your pie dish and blind bake it for 20 minutes – 15 minutes with baking beans followed by 5 minutes without.

  8. Fill the baked pastry with the chicken mixture, top with the second sheet of pastry, and seal the edges well.

  9. Make steam holes on the pastry and brush with beaten egg. Bake for about 40 minutes, or until golden brown.

Why Gluten-Free Matters

While gluten-free diets cater to those with celiac disease or gluten intolerance, they are increasingly popular among those who crave healthier eating options. This pie showcases how gluten-free ingredients can still yield delicious, satisfying results. As noted in the culinary world, gluten-free dishes are often perceived as lacking in taste and texture; however, McKenna proves that when done right, they can be just as indulgent as their traditional counterparts.

Healthy Eating Doesn't Mean Sacrificing Flavor

Whether you’re gluten-sensitive, cooking for friends who are, or simply looking for a hearty meal, this recipe caters to all. Notably, the combination of chicken, leeks, and cream is nutrient-rich, providing protein, vitamins, and minerals essential for holistic health. As you enjoy this gorgeously assembled pie, remember that making conscious choices about your food doesn't equate to compromising on taste.

Are You Ready to Bake?

Now that you have all the insights on Megan McKenna's incredible gluten-free chicken and leek pie, it’s time to put on your apron and pay homage to comfort food in a way that is inclusive for all diets. Gather your ingredients, follow the steps, and get ready for an amazing culinary experience that will leave you wanting more.


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{"company":"Quantum Business Dynamics Ltd t/a Hybrandr Media","address":"126, Shirley Street","city":"Hove","state":"East Sussex","zip":"BN3 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