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Sussex Strength Grace and Beauty
Strength health and fitness and beauty tips for midlife Sussex womenex fitness and health
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March 09.2025
3 Minutes Read

8 Healthiest Cheeses to Add to Your Diet for Optimal Nutrition

Assorted cheeses display for healthiest cheeses to add to your diet.

Cheese: A Surprising Ally in Nutrition

While cheese often faces scrutiny in discussions about health and nutrition, it can actually play a beneficial role in a balanced diet. Contrary to the popular belief that cheese is merely a guilty pleasure, many varieties are packed with essential nutrients and can help maintain overall health. According to top nutritionist Rhiannon Lambert, cheese offers a plethora of advantages that include calcium for strong bones, protein for muscle repair, and even probiotics for a healthy gut.

Discover the Healthiest Cheeses

So, which cheeses should you include in your diet to reap these benefits? Based on recent research and expert recommendations, here are the best options to consider:

Cottage Cheese

Cottage cheese stands out as one of the healthiest cheeses due to its low saturated fat content and high protein levels. With just 3g of saturated fat per 100g, it’s versatile and can be incorporated into various dishes, from salads to smoothies. Plus, at only 98 calories per half-cup serving, it’s a powerhouse that can help in weight management.

Feta Cheese

This popular Mediterranean cheese is not only easy to digest for those with lactose intolerance but also lower in calories than many other cheeses. Typically made from sheep's milk and brined, feta pairs beautifully with salads and roasted vegetables, enhancing both flavour and nutrition.

Mozzarella

Mozzarella, with its stretch and mild flavour, is another excellent cheese choice. It’s relatively low in sodium, which can be beneficial for those watching their salt intake. Mozzarella contains probiotics, making it a delicious option for supporting gut health. It's often used in classic dishes like pizza or salads, making it accessible and enjoyable for many.

Ricotta

Ricotta cheese is known for its creamy texture and versatility. Low in fat and rich in nutrients like calcium and vitamin A, it can be used in both savoury and sweet dishes, from lasagna to cheesecake. Its ability to fit into a variety of recipes makes it a great choice for health-conscious eaters.

Parmesan

Aged and full of flavour, Parmesan is nutrient-dense, providing a substantial amount of calcium while being lower in lactose. Just a little goes a long way in terms of flavour, making it easy to incorporate into your diet without overindulging.

Cheddar

Beloved globally, cheddar cheese is rich in vitamins and minerals, particularly calcium and vitamin K, which support bone health. Also, it is often tolerated well by those with lactose intolerance. Cheddar can be enjoyed in moderation; it’s delicious in all kinds of meals, whether melted on a veggie burger or sliced in a sandwich.

Goat Cheese

If you’re looking for something more unique, goat cheese is a fabulous option. It is lower in carbohydrates and tends to be easier on the digestive system for many. Plus, goat cheese adds a distinct flavour profile to salads and pasta, making meals memorable.

Blue Cheese

Often seen as an indulgent option, blue cheese has its place on the list of healthy cheeses. It's high in beneficial nutrients, including calcium and vitamins, which can support energy production in the body. Its rich flavour means it can enhance a dish with only a little, making it a worthwhile addition to cheese boards and salads.

Actionable Insights: How To Enjoy Cheese Wisely

Understanding how to incorporate these healthy cheeses into your diet is important for maximising their benefits while enjoying their flavours. Here are some practical tips:

  • Use cheese as a flavour enhancer in meals rather than a primary ingredient, ensuring you enjoy its taste without excessive portions.
  • Combine cheeses with fresh vegetables in salads or as part of a cheese platter to create nutritious and satisfying meals.
  • Experiment with different cheese-based recipes, like healthier versions of classic dishes, to maintain variety and excitement in your diet.

Conclusion: Embrace Cheese in Moderation

Ultimately, cheese can be a delightful and healthy part of your diet, provided it is consumed mindfully. Ensure you select varieties that align with your health goals and lifestyle. As Lambert suggests, it’s all about moderation and portion control. So don't shy away from cheese; savour its benefits while being conscious of what works best for your dietary needs.

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