Why Strength Training with Dumbbells is Essential for Women Over 40

Discover How Denise Lewis Uses Movement for Mental Wellness

Update Embracing Change: Denise Lewis's Journey At the age of 52, sporting icon Dame Denise Lewis finds herself navigating a remarkable transition. After dedicating 15 years to commentary at the BBC, the Olympic gold medallist made headlines last year by announcing her departure to champion UK Athletics as its president. This new role isn't just a job for Lewis; it’s a call to reinvigorate the sport that shaped her life and career, a task she tackles with enthusiasm and a desire to inspire future generations. A Call to Action for Athletics “It was daunting to leave the BBC,” Lewis recalls, “but the opportunity to give back to athletics was too significant to pass up.” Lewis aims to address the challenges facing the sport, particularly as it competes against the rising popularity of other sports. She emphasizes that athletics offers unparalleled accessibility and inclusivity—welcoming athletes from all backgrounds and abilities—making it crucial for young people looking to engage in physical activities. The Intersection of Movement and Mental Wellness For Lewis, movement is not merely about physical strength; it's a route to mental wellness. She advocates for regular exercise as a powerful means to enhance mental health, stating, “It’s about your own progress and journey to feeling better.” Her commitment to physical activity resonates deeply with those, particularly women over 40, who may face unique challenges in managing stress and maintaining health. As someone who designs fitness programs tailored to this demographic, I understand the significance of embodying a holistic approach to wellness—engagement in active pursuits can reduce anxiety, bolster mood, and reinforce self-esteem. A Personal Reflection: Fitness Beyond the Track Many individuals, including myself, have experienced transformative moments through fitness. Just like Lewis, who draws her inspiration from the big stage of athletics, it’s essential to recognize that the pathway to wellness is often as personal as it is public. Each step taken toward fitness not only builds physical strength but also fortifies mental resilience. For Lewis, seeing young athletes like Keely Hodgkinson and Dina Asher-Smith compete serves as a reminder of the rich legacy she hopes to preserve and enhance through UK Athletics. A Shared Commitment to Health Lewis's passion for promoting athletics illuminates a broader societal trend: a collective acknowledgment that health and wellness should be prioritized. As she states, “We are not living in a society anymore that expects you just to soldier on.” This shift is vital; discussions around mental health and the importance of self-care are essential, especially in a world as hectic as ours. Encouraging people to engage with their physical fitness journey not only cultivates healthier communities but also sparks conversations about emotional well-being. Building a Supportive Community Another cornerstone of Lewis’s philosophy is the importance of community in fostering resilience. Having a supportive network can significantly impact one's fitness journey, providing motivation and a sense of belonging. If you’re contemplating getting involved in athletics or simply staying active, remember you’re not alone. Engaging in community sports can enhance not only your health but also your social connections, which is an often underestimated aspect of any fitness regime. Moving Forward: The Future of Athletics As Denise Lewis takes on her responsibilities as president of UK Athletics, her vision is clear: to revitalize the sport while ensuring it remains inclusive for everyone. She believes that through concerted efforts, athletics can thrive even amidst stiff competition from other sports. For those considering embracing athletics, however, her advice rings true: take your journey step by step, finding fulfillment in your achievements, however small. In conclusion, as we reflect on the insights shared by Dame Denise Lewis, let us each consider our individual fitness journeys. The benefits of movement—both physical and mental—are profound and critical for full-body wellness. So, whether you’re a seasoned athlete or just beginning, let’s embrace the challenge of staying active, supporting one another and recognizing that every step counts in achieving our wellness goals.