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The Problem with Blaming Hormones
How often have we heard this phrase: "Sorry, I'm just hormonal"? It's a common refrain many women use, particularly during the premenstrual phase of their cycle. However, a new perspective challenges this habitual deflection, suggesting that we should stop attributing our feelings solely to hormonal fluctuations. Leading hormone nutritionist Hannah Alderson advises against this mindset, prompting us to consider the broader context of our emotions and behaviours.
Understanding Hormones: Not the Enemy
Our hormones play a crucial role in regulating numerous bodily functions and maintaining emotional balance. Alderson highlights that blaming hormones sidesteps the real source of our feelings, which can often include factors such as stress, sleep deprivation, and dietary choices. She emphasizes the need to embrace our hormones as vital messengers rather than viewing them as culprits of our mood swings.
Unpacking the Historical Context
Interestingly, the idea of blaming women's health issues on hormones is not a modern concept. It dates back to ancient Egypt, where the notion of the 'wandering womb' was used to explain various health problems women faced. This historical context sheds light on why women continue to be written off in medical settings. By reframing our understanding of hormones, we can begin to change the narrative that women are 'hysterical' or over-emotional due to their hormonal makeup.
Emotional Validity and Hormonal Misconceptions
Using the blanket term 'hormonal' can invalidate a woman's feelings and experiences, reinforcing the stigma that has plagued women's health for centuries. Alderson argues that instead of dismissing discomfort or irritation as mere hormonal fluctuations, it's essential to acknowledge these feelings as valid responses to one's environment and experiences. This recognition encourages conversation and understanding, challenging outdated narratives.
Steps Toward Better Understanding
To take control, Alderson advocates for a deeper understanding of our hormonal health through education. She proposes a six-step process designed to help women become more attuned to their bodies and their needs. By investing time in understanding what drives your hormonal changes, be it nutrition, exercise, or sleep patterns, you can take proactive steps to enhance your well-being.
Conclusion: Embrace Your Body's Signals
Your hormones are not the enemy; they are vital components of your health that require nurturing and understanding. Moving away from the stereotype of hormonal blame allows for a more nuanced perspective that emphasises proactive health management over reactive excuses.
In a world that often oversimplifies complex emotions, developing a richer understanding of hormonal health is empowering. Let's stop saying we're "just hormonal" and start recognising the full spectrum of what it means to feel human.
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